For the last few months I have been keeping a journal of people, events, and things that I am thankful for. If you have never tried it, I suggest you keep an open mind. Now, I wouldn't necessarily call myself a negative person. I will admit that when the winter gets long and I get less exercise and fresh air than I should, I tend to get cranky. All those who understand, raise your hand. What I found in the past was that I focused too much on what I wanted in the future or what I did not have, than on what I was thankful for. So began my little mood boosting experiment.
Not so surprising, my positive focus lingered during the days when I wrote in my journal. My day, as well as the day for my family members, improved in quality. I felt happier and cared less about what individuals around me thought of me. And because I was less tense, not clenching my jaw or tightening my neck muscles in frustration, I had fewer headaches.
Pain, in any form, is not fun. If writing down and thinking joyful, thankful thoughts helps me have more pain-free days, I better stock up on journals. I invite you to do the same.
Debbie
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