The Sound of Silence

     I have a very loud life.  No, I don't constantly listen to music or leave a television on for hours on end.  I don't even live on a busy road.  What I do have is three young children, two of them being of the male variety.  Now, I grew up in a household with three girls.  I am proud to be an introvert.  I was not prepared for the leap into auditory chaos that raising my kids would force on me.  It took me a few years to understand the great need I had for silence in my life.

     So, now what?  I can't exactly build a sound proof room and enjoy bliss as they fend for themselves, can I?  Well, I can dream.  What I can do is be purposeful about meeting this need on a regular basis.  Every day I set aside at least an hour for "quiet time".  My younger ones nap and my oldest plays quietly on his own in another room.  It doesn't always work as I hoped, but for the most part it is enough to recharge me. 

     I don't believe "quiet time" is something only children and parents of young kids need.  Each of us needs time to recharge away from the noise of others and electronics.  Part of having less stress in life is taking time to process all the things that are being thrown at you, allowing yourself permission to just be who you are.  If you are uncomfortable with silence, consider exploring why it bothers you so much.  Don't reach for a remote or a keyboard - relax and breathe deeply.  Pray, daydream, or look out a window to appreciate the beauty of nature. 

     As for me, I might do some stretching, pray, or daydream about that soundproof room.  Consider joining me in the quietest revolution ever. 

Here's to a calming day,
Debbie